# Event Details - **Event Name**: Hack the Nervous System: Yoga, Neuroscience and Wellbeing | Talk (at SED) - **Event Start and End Date**: Sat, 14 Mar, 2026 at 10:30 am – Sat, 14 Mar, 2026 at 04:30 pm - **Event Description**: Join our yoga and mental health talk led by mental health nurses, combining gentle breathing exercises and mindfulness to support wellbeing.About this Event What if calm focus and emotional balance were not abstract ideas but trainable skills?In this talk, you will discover the powerful connection between yoga, neuroscience and mental wellbeing. Drawing on both clinical insight and embodied practice, this session explains how breath movement and mindfulness directly influence the nervous system stress response and mental health.You will be guided through simple breathing and mindfulness exercises while learning the science behind why they work, leaving with practical tools you can use immediately to support resilience, clarity and wellbeing in everyday life.Jasmine Snowden is a Registered Adult and Mental Health Nurse with years of experience working across mental health services. Her approach to wellbeing is compassionate, grounded and evidence-based shaped by extensive clinical practice and her work supporting and mentoring student nurses.Jasmine will be joined by a Registered Adult and Mental Health Nurse who is a qualified Yoga Instructor, bringing together clinical expertise and yogic practice. Together, they offer a session that bridges neuroscience and lived experience, creating an accessible, informative, and embodied exploration of mental well-being.Show times: 12:30, 15:`15Run time: 45 minutesSuitability: All agesPLEASE NOTE:Some additional tickets for each show will be available on the day in Building 100, on a first-come-first-served basis. Please queue politely so our volunteers can help you.In case the tickets for this talk and other timed activities are sold out, please note that there are more than 150 other activities to enjoy during the day!Accessibility: The venue has limited wheelchair accessibility and hearing loop is available. Priority seating for deaf, hard of hearing and visually impaired is available in the first two front rows. For more information, visit our dedicated Accessibility page.PLEASE NOTE: This ticket just gives you access to this show only. If you haven't already done so, you will need to book a FREE general admission ticket for Science and Engineering Day to complete your registration to the festival, by filling the form. https://cdn-az.allevents.in/events10/banners/1becc370-0a0d-11f1-8e72-eb9923d9d6b2-rimg-w1200-h444-dc74cae5-gmir.jpg This event is taking place as part of Science and Engineering Day, the fun-filled family-friendly flagship event of (SOTSEF).Please contact the event organiser at festival@soton.ac.uk if you have any questions regarding the event you are booking.Visit the Science and Engineering Day's official website at to find out the full festival programme and plan your attendance.Don't forget to follow UoS Engagement and #SOTSEF on social media to stay up to date with the latest news, upcoming events and resources. - **Event URL**: https://allevents.in/southampton/hack-the-nervous-system-yoga-neuroscience-and-wellbeing-|-talk-at-sed/100001982660114775 - **Event Categories**: health-wellness, Festivals, Art, fine-arts - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fhack-the-nervous-system-yoga-neuroscience-and-wellbeing-talk-at-sed-tickets-1982660114775 - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Southampton - **state**: EN - **country**: United Kingdom - **location**: Building 100, Level 4, Harvard Lecture Theatre B (Rm 4011) - **lat**: 50.9366863 - **long**: -1.4046942 - **full address**: Building 100, Level 4, Harvard Lecture Theatre B (Rm 4011), Highfield Campus, University of Southampton, Southampton, United Kingdom ## Event Organizer details - **affiliate_id**: 10 - **organizer**: UoS Festival (https://allevents.in/org/uos-festival/22979115) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events3/banners/23df90296910c7405604ac7af8a95855da42e26a688f0c91de4ce3c013bd56c6-rimg-w1200-h601-dc73c9e4-gmir.jpg?v=1771118687 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events3/banners/131e79675d4b6b7685ee2efda83c3583763cccc46de94c1997ed83c2feb08b6d-rimg-w400-h400-dc73c9e4-gmir.jpg?v=1771118686 ## FAQs - **Q**: When is the event happening? - **A:** Sat, 14 Mar, 2026 at 10:30 am - **Q**: Where is the event happening? - **A:** Building 100, Level 4, Harvard Lecture Theatre B (Rm 4011), Highfield Campus, University of Southampton, Southampton, United Kingdom - **Q**: What is the ticket price? - **A:** starting from 0 up to 0 GBP - **Q**: Who is organizing the event? - **A:** UoS Festival - **Q**: What type of event is this? - **A:** health-wellness, Festivals, Art, fine-arts - **Q**: Where can I find ticket details about Hack the Nervous System: Yoga, Neuroscience and Wellbeing | Talk (at SED) ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Hack the Nervous System: Yoga, Neuroscience and Wellbeing | Talk (at SED)", "image": "https://cdn-az.allevents.in/events3/banners/23df90296910c7405604ac7af8a95855da42e26a688f0c91de4ce3c013bd56c6-rimg-w1200-h601-dc73c9e4-gmir.jpg?v=1771118687", "startDate": "2026-03-14", "endDate": "2026-03-14", "url": "https://allevents.in/southampton/hack-the-nervous-system-yoga-neuroscience-and-wellbeing-|-talk-at-sed/100001982660114775", "location": { "@type": "Place", "name": "Building 100, Level 4, Harvard Lecture Theatre B (Rm 4011)", "address": { "@type": "PostalAddress", "streetAddress": "Highfield Campus, University of Southampton", "postalCode": "SO17 1BJ", "addressLocality": "Southampton", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "50.9366863", "longitude": "-1.4046942" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join our yoga and mental health talk led by mental health nurses, combining gentle breathing exercises and mindfulness to support wellbeing.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-05", "availabilityEnds": "2026-03-14", "validFrom": "2026-04-05", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/southampton/hack-the-nervous-system-yoga-neuroscience-and-wellbeing-|-talk-at-sed/100001982660114775" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/southampton/hack-the-nervous-system-yoga-neuroscience-and-wellbeing-|-talk-at-sed/100001982660114775", "price": 0, "name": "Ticket for entry to 12:30 talk" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/southampton/hack-the-nervous-system-yoga-neuroscience-and-wellbeing-|-talk-at-sed/100001982660114775", "price": 0, "name": "Ticket for entry to 15:15 talk" } ], "organizer": [ { "@type": "Organization", "name": "UoS Festival", "url": "https://allevents.in/org/uos-festival/22979115", "description": "We are the UoS Festival team at the Public Engagement with Research unit (PERu) at the University of Southampton, home of #SOTSEF, #UoSArtsHumFest, #UoSRoadshow and a spectrum of public engagement activities." } ] } ] ```